UPA Tennessee

Featured Sessions

UPA Fitness Center

The UPA Fitness Center is an on-site facility that has a variety of equipment including cardio machines, weighted machines, free weights, and much more! And the best part is, all UPA team members can utilize this facility for FREE!

The gym is open 7 days a week from 5am-9pm and is located at the address below:

9000 Executive Park Dr., Suite F-125, Knoxville, TN 37923

Any team member who is interested in utilizing the gym must complete the gym waiver form and return to Katie before you will be given access to the facility. Please note that this facility is not always staffed, however, the gym does have cameras inside that are monitored for your safety. Spouses and dependents over the age of 18 can accompany team members after signing and submitting the waiver.

Katie Anderson is our Health and Wellness Coordinator. She graduated from the University of Tennessee and has been working in the fitness industry since 2013. Katie holds certifications in personal training and nutrition, as well as a faculty designation from Wellness Council of America, and she is excited to use her expertise to serve you!

Contact Katie anytime to learn more about the Fitness Center and Wellness at UPA!

Fitness Classes

Rush Hour Bootcamp

Take 45 minutes that you would otherwise spend in traffic to get a high intensity workout, boost your metabolism, and tone your body! We will use your body weight and free weights to end your day on a great (sweaty) note!

Monday/Wednesday 5:00-5:45pm

Tone and Strengthen

30 minutes of resistance training using bands, machines, and free weights! This class is a great way to acclimate yourself to the gym, sculpt your body, and build strength, and is a perfect complement to most cardio routines.

Tuesday/Thursday 5:00-5:30pm

Metabolic Booster

This 45-minute class is a mixture of the bootcamp and strengthen classes, so it is perfect if you can't decide which you like better! We will increase your aerobic capacity with calisthenics and increase your strength up using weights and bands!

Friday 6:30am

Wellness Assessments

If you are looking for a way to track your progress in the gym, email or call Katie to set up a wellness assessment! She will measure your height, weight, blood pressure, body composition, and take several circumference measurements to help you stay motivated!