UPA Tennessee

Featured Sessions

UPA Fitness Center

The UPA Fitness Center is an on-site facility that has a variety of equipment including cardio machines, weighted machines, free weights, and much more! And the best part is, all UPA team members can utilize this facility for FREE!

The gym is open 7 days a week from 5am-9pm and is located at the address below:

9000 Executive Park Dr., Suite F-125, Knoxville, TN 37923

Any team member who is interested in utilizing the gym must complete the gym waiver form and return to UPA Human Resources before you will be given access to the facility. Please note that this facility is not always staffed, however, the gym does have cameras inside that are monitored for your safety. Spouses and dependents over the age of 18 can accompany team members after signing and submitting the waiver.

Fitness Routines

Before You Begin!

UPA encourages healthy lifestyles and recommends your discussing an exercize schedule with your family physician first.

As always, consult your physician with any healthcare concern.

Resistance Workouts

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Ab Workouts

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Cardio Workouts

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15 Minute Home Cardio Circuit


Jumping Jacks

Ladder Runs

Mountain Climbers

Strength Videos

Glute Bridge


Rear Delt Fly

Chest Fly

Clam Shell Side Leg Lifts

Tricep Kick Backs

Single Arm Rows

Wall Angels


Lat Pullover

Tippy Bird

Pull Apart

Glute Activators

Squat Variations

Kettlebell Swing

Dumbbell Rows


Ankle Taps

Ball Squats

Bench Squats

Ab Videos

Ab Crunch

Alternating Ab Crunch

Side Bends

Side Planks

Side Stepping Planks

Side Knee Crunch

Wood Chips

Bicycle Crunches

Russian Twists