Featured Sessions
Fitness Routines
Before You Begin!
UPA encourages healthy lifestyles and recommends your discussing an exercize schedule with your family physician first.
As always, consult your physician with any healthcare concern.
Resistance Workouts
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Ab Workouts
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Cardio Workouts
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Click to view:
15 Minute Home Cardio Circuit
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Burpees |
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Jumping Jacks |
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Ladder Runs |
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Mountain Climbers |
Strength Videos
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Glute Bridge |
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Superman |
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Rear Delt Fly |
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Chest Fly |
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Clam Shell Side Leg Lifts |
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Tricep Kick Backs |
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Single Arm Rows |
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Wall Angels |
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Lunges |
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Lat Pullover |
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Tippy Bird |
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Pull Apart |
UPA Fitness Center
The UPA Fitness Center is an on-site facility that has a variety of equipment including cardio machines, weighted machines, free weights, and much more! And the best part is, all UPA team members can utilize this facility for FREE!
The gym is open 7 days a week from 5am-9pm and is located at the address below:
9000 Executive Park Dr., Suite F-125, Knoxville, TN 37923
Any team member who is interested in utilizing the gym must complete the gym waiver form and return to UPA Human Resources before you will be given access to the facility. Please note that this facility is not always staffed, however, the gym does have cameras inside that are monitored for your safety. Spouses and dependents over the age of 18 can accompany team members after signing and submitting the waiver.